Being clearly heard during psychotherapy provides the opportunity to explore important concerns, and be responded to without judgement or advice. The work could help you find new confidence and a deeper sense of wellbeing.
During each session, the intention is to create a supportive environment in which to express feelings and connect with a sense of inner health and wisdom. The approach regards the relationship between client and therapist as central to the work. With mutual trust and respect, a joint exploration of your own situation can begin, in your own way and at your own pace.