Registered with Counselling Directory
AT MUDITA HOUSE, PENZANCE
Meditation at Mudita
An invitation to take a break from the normal routines and busyness of modern life. Join us in a friendly and supportive environment to explore the joy of meditation. We offer practices that include guided body awareness, mindfulness and silent meditation with the opportunity for discussion…and tea and biscuits.
7pm ~ 9pm
Suggested donation £2. No booking necessary.
Contact: Kay e: firstname.lastname@example.org t: 07866 573690
Chenrezig Practice Group
An opportunity to come together for this Tibetan Buddhist practice.
All are welcome; no experience necessary.
Led by Sam Rainbow
Fortnightly; starting Thursday 2nd March.
7pm ~ 8pm
Suggested donation £2
For further information contact Sam: 07582 931408
Sound Healing & Meditation
A beautiful opportunity to drop into our voices as one, reconnect and plug in to universal energy. The experience is blissfully alive and draws us to a place of peace and awakening.
A practice of non judgement and full acceptance.
Megan Selby has been creating Sacred Chanting, Voice and Healing Sound events since 2009. Holding deep space through conscious sound and silence.
No experience needed and all are welcome.
Thursdays: 23rd March & 27th April. 6.30pm ~ 8.30pm
Cost:£15 Booking is essential
Contact Megan: e: email@example.com; t : 07890 196281
Biodynamic Craniosacral Therapy
~ with Doremi Hayward Vaardal
Craniosacral Therapy is a profound and gentle form of bodywork. It is able to address the client on both a physical and emotional level, and as such can be extremely valuable in allowing fixed patterns and traumas held within the body begin to shift. It works with the inherent wisdom of the body to orient towards health via deep listening and stillness.
Doremi Hayward Vaardal is a Biodynamic Craniosacral Therapist. She trained at the Karuna Institute with Franklyn Sills, and has recently completed Integrative Baby Training with Matthew Appleton, Bristol.
Appointments available on Thursdays 9am~1pm
Contact : firstname.lastname@example.org or 07938 764207
Dynamics Massage: Sally Poynton
I have a keen interest in the human body, and in assisting and encouraging the body’s ability to heal itself. Regular massage can maintain a healthy muscular and circulatory system. It can help prevent injury from occurring, and aid rehabilitation and post injury recovery. As part of body maintenance for sports and remedial, I include, where required, functional assessments, and stretching and exercise advice. Essential oils are included for aromatherapy treatments, and if applicable, for sports and remedial massage.
Sally is a massage therapist, aromatherapist, and sports and remedial massage therapist. She has experience in health, fitness and nutrition and works with a holistic approach. She is a member of, and insured through, the Federation of Holistic Therapists (FHT).
Contact : Sally Poynton
e : email@example.com t: 07870 885151
~ with Tony Chodrak Shiatsu Dip. MRSS
Shiatsu is a traditional Japanese healing bodywork. It can be beneficial for a wide range of conditions from specific injuries to more general symptoms of poor health. A Shiatsu treatment is deeply relaxing and works in a completely holistic way to bring balance and wellbeing on all levels: physical , mental, emotional.
Tony Chodrak has a Shiatsu Clinic in Penzance, and also teaches Tai Chi Qigong Shibashi – a gentle beautiful and flowing Qigong exercise routine that is both a delight to do and extremely relaxing.
Appointments available Tuesday afternoons.
To enquire/book t: 07580 367780; e: firstname.lastname@example.org
Somatic Therapy and Body-Mind Education
~ with Rachel Lambert, MA, BA, IBMTdip
Somatic Therapy and Body-Mind Education is a body-based therapy; using touch, movement and body-awareness to help re-educate the body to work more efficiently; emotionally, mentally and physically. Provided within a compassionate and non-judgmental approach, suitable for anyone with an interest in exploring the wisdom of their body.
Rachel is a qualified Somatic Therapist. She completed a 4-year diploma in Integrated Bodywork and Movement Therapy in 2010. She is also a certified Professional Life Coach and has over 20 years’ experience of working with the body and facilitating health-related groups.
Individual Sessions available Thursdays 8.30am~1pm
Enquiries: email@example.com; www.bodymindeducation.co.uk
t: 01736 361454 Mob: 07903 4012014
The End Of The Road Death Cafe
~ with Jos Hadfield & Kay Parkinson
‘If we really faced our fear of death, our lives would ultimately be lighter and more joyful’
~ Larry Rosenberg
People often don’t want to think about dying and certainly not to talk about it; we tend to focus all our attention on living. But birth and death are co-existent, just the flipside of the same coin. As we talk, death can become more familiar and no longer a stranger.
Monday 24th April
10.30am ~ 12.30pm
Suggested donation £4
Contact : Kay e: firstname.lastname@example.org or t: 07866 573690
Venue: Mudita House
43 Morrab Road